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Autumn discharge: 3 kg per week like never before!

Autumn discharge: 3 kg per week like never before! 


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Autumn is a wealth of seasonal fruits and vegetables. They are inexpensive, so why not discharge the body? Delicious and healthy seasonal fruits and vegetables for 3 days – and a few more pounds at the waist like never before!

In autumn, it's easiest to lose more than enough weight – fruits and vegetables. So let's start, especially since the autumn diet is easy. Limit yourself to flour, less sugar and salt. Incidentally, the 7 most useful autumn products were named by nutritionists. The guides included pumpkin, zucchini, cabbage, apples, plums, cranberries and cranberries.

The principles of a vegetable diet

According to WHO experts, at least 500 g of fruit and vegetables should be eaten daily. With the help of the fall diet you win this amount without difficulty. And at the same time and lose weight. Vegetables are low in calories so you can eat a lot. The total calorie content will be low.

Eat pumpkin, zucchini and other vegetables in the form of salads and smoothies, prepare the first dishes and side dishes from them. In addition, lean meats and dairy products can be included in the diet. Drink more water – at least 1.5 liters per day.

Autumn menu option

For breakfast, eat 150 grams of low-fat cottage cheese with fruits and berries. For lunch and dinner – baked vegetables or soup. As a dessert, you can treat yourself in the morning to a piece of cake according to our recipe.

plum cake


  • 600 g low-fat cottage cheese
  • 3 eggs
  • 4 tbsp. l wholegrain flour
  • 1 teaspoon Baking powder
  • Sweetener to taste

Preparation: Beat eggs and sweetener until smooth. Then add the quark. Mix well. Gradually add flour with baking soda. Add fresh plum slices to the finished quark mixture and mix gently. Transfer the cake to the casserole dish. Bake in the oven at 180 ° C for 40 minutes.

Zucchini Boats


  • 3 zucchini
  • 200 grams of chicken
  • 1 onion
  • 3 TBSP. l natural yogurt
  • 70 g of low-fat cheese
  • Spices to taste

Preparation: Prepare chopped chicken fillet and finely chop the onion. Wash the zucchini, cut along and remove the pulp. Grease finished boats with natural yoghurt. Then add a mixture of chicken minced meat with onions and spices. Grease the dish with yoghurt and sprinkle with grated cheese before going to the oven. Bake for 20 minutes at a temperature of 200 C. Decorate the finished boats with greens.

Pumpkin Zucchini Soup


  • 2 zucchini
  • little pumpkin
  • leek
  • 1 TBSP. butter
  • 1 TBSP. l vegetable oil
  • a tooth. garlic
  • 50 g of cheese

Preparation: Halve the butter with vegetable oil in a saucepan, fry the onions and garlic. Add sliced ​​pumpkin and zucchini. Add 2 cups of water and cook for 20 minutes. Add spices. Put everything in a blender and whip up. Pour the mashed potatoes into the pan, add the grated cheese and cook until it melts.

The articles on our website are for guidance only. Before using it is recommended to consult your doctor.



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